Resistance Band Workbook: Illustrated StepbyStep Guide to Stretching, Strengthening and Rehabilitative Techniques
$16.91
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$16.91
Regular price
$16.91
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Resistance Band Workbook: Illustrated StepbyStep Guide to Stretching, Strengthening and Rehabilitative Techniques
$16.91
Sale price
$16.91
Regular price
$16.91
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Description
Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: Increase Strength Improve Balance Reduce Lower Back Pain Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether youre looking to revamp your physique, elevate your sports performance or simply improve functional fitness.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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