Rest to Reset

The Next Instalment From One Of The UkS Leading Self-Care Experts, Suzy Readingdo You Feel Exhausted And Burnt Out?Are You Finding It Hard To Switch Off?Do You Struggle To Find A Work-Life Balance?We Know We Need To Find More Time To Rest, But Many Of Us Struggle To Find The Time And Space To Really Recharge.Leading Self-Care Expert Suzy Reading Can Help You Find Rest In As Little As One-Minute A Day In This Practical And Invaluable Rest Toolkit. SheLl Show You How To Create Your Own Rest Prescription, Including Tips For When YouRe Struggling With Classic Restful Practices, Like Meditation And Breathwork; Exercises To Make Existing Daily Activities More Restful; And Learning The Art Of Saying No.In Rest To Reset, Suzy Shows Us That Rest Need Not Be Another Thing To Add To Your Already Busy Schedule, But Something That Can Be Woven Into Everyday Life. She Also Teaches Us That Rest IsnT Indulgent Or Lazy, But That Sometimes Rest Is The Most Productive Thing Possible, As A Way To Energise And Fortify You For The Days, Weeks And Months Ahead.ItS Time To Prioritise Your Health And Wellbeing - And Revolutionise Your Relationship With Rest.Praise For Suzy ReadingS Self Care RevolutionSuzy Guides You To A Place Of Innate Self-Care And Kindness Without Ever Overwhelming Or Over-Promising. Inspired Psychologies MagazineAn Intelligent, Warm And Friendly Toolkit. One Of Those Books That YouLl Remember Forever. Nicola Elliott, Founder Of Neom OrganicsSmart Habits And Simple Self-Help Practices You Can Adopt Every Day Glamour