Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Ins

Its time to retrain your brain! In this goto guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When youre feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You arent alone. In fact, millions of teens experience anxiety. The good news is that there are proveneffective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. Youll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastinationMost importantly, youll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Lets face itbeing a teen today is stressful and sometimes scary. But if youre ready to put anxiety in its place and start focusing on the things that matter to you the most, this muchneeded guide can help get you started.