Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
$20.24
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$20.24
Regular price
$20.24
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Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
$20.24
Sale price
$20.24
Regular price
$20.24
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
A Lifelong RunnerS Groundbreaking Guide To Fighting Depression And Anxiety, One Run At A Timeeveryone Knows That Running Builds Stronger Muscles And A Healthier Heart. In Running Is My Therapy, Longtime Runner Scott Douglas Shows How Endurance Running Is Also The Best Form Of Exercise To Develop A Healthier Brain. A Natural Antidepressant, Running Reinforces The Benefits Of Therapy And Triggers Lasting, Positive Physiological Changes. In Fact, Some Doctors Now Prescribe A Running Regimen As Part Of Their First-Line Treatment Plan For Depression. Marshaling Expert Advice And A Growing Body Of Research, Douglas Explains How We Can All Use Running To Improve Mental Health-And Live Happier.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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