Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
$14.59
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$14.59
Regular price
$14.59
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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
$14.59
Sale price
$14.59
Regular price
$14.59
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
We Live Increasingly Sedentary Lives And Our Lifestyle Has Radically Changed In Terms Of How We Work And Naturally Move Throughout Our Day.While We All Know About The Benefits Of Exercise For Mental And Physical Health, What WeRe Not So Attuned To Are The Damaging Effects Of Just How We Sit - At Our Desks, Scrolling On Our Phones, In The Car Or Even On Our Bicycles.But It DoesnT Have To Be This Way. By Making Small Changes To Our Everyday Sitting Behaviour, We Can Experience Increased Energy, Confidence, Optimism And Openness.Featuring A Practical 28 Day Plan To Transform Your Relationship With Sitting, How Long You Sit At A Time, How To Add Simple Breath Work And Movement Into Your Day And Restorative Moves For The End Of The Day.Sit Up, Sit Better And Reap The Benefits.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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