Sleep Journal: Daily Log Sleep Time, Woke Time, Track Exercise Activities, Water Intake Tracker, Notebook, Book
$27.15
Sale price
$27.15
Regular price
$27.15
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Sleep Journal: Daily Log Sleep Time, Woke Time, Track Exercise Activities, Water Intake Tracker, Notebook, Book
$27.15
Sale price
$27.15
Regular price
$27.15
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Returns accepted within 30 days of delivery. Returns are processed by mail. Refunds are issued to the original payment method within 5–7 business days of receiving the returned item.
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Used books are graded and described accurately — condition details are listed on each product page. Books may contain previous owner's handwriting, highlights, or stamps unless stated as new. Store books away from direct sunlight and moisture to preserve their condition.
New books are sealed or unread. Used books are inspected before dispatch.
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All books sold by Ergodemedia are 100% authentic, sourced directly from publishers and trusted distributors. Book condition is accurately graded and described. Some books may contain previous owner's markings or inscriptions.
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Description
This Sleep Journal Diary Is Perfect For Tracking And To Monitor Your Sleep Habits & Patterns. The Interior Includes Guided Prompts And Space To Record The Following:Date & Day Quantity Of Water, Caffeine, Alcohol, & Nicotine Food Consumed After 6 P.M. Naps Taken & Times Medication Taken Exercise Time Activities For Today How Did I Feel Today Time I Went To Bed Time I Fell Asleep Number Of Times I Woke In The Night Time I Woke Total Sleep Time Sleep Ratingif You Suffer From Insomnia Or Have Other Sleep Problems, This Sleep Journal Will Be A Great Way To Help You Track Your Sleep, And Perhaps, From Seeing Patterns, You May Even Be Able To Figure Out What Helps You Sleep Better And What Hinders Your Sleep. Can Also Make A Wonderful Gift. Simple & Easy To Use. Grab One Today! Size Is 8X10 Inches, 100 Pages, Soft Matte Finish Cover, White Paper, Black Ink, Paperback.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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