Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

Are you ready to be a contender? Slys actionoriented program for getting fit and eating right is a revealing portrait of one of Hollywoods biggest slavesSly Movespart candid autobiography, part nutsandbolts training manual, part motivational handbook is a refreshingly sensible guide to getting immediate results that last a lifetime. Its also a provocative inside look at the trials of a bodyconscious star rising in the most imageconscious industry in the world.The truth is, Slys personal battle to stay in shape has been as tough as any fight hes waged on screen. The book begins with a very personal history of Sylvester Stallones famous physique, as the Rocky star shares neverbeforetold stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crashtraining regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesnt, and these experiences formed Slys unique fitness and nutrition plan. Part 2 consists of Slys program for getting physically fit without sacrificing lifes other pleasures. All he requires is three hours a weekthats all Sly needsfor a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, womens, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesnt and offers an alternative for healthconscious readers who want greattasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a longterm picture of health, fitness and wellbeing. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his realitybased boxing show The Contender.