Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
$19.71
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$19.71
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$19.71
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Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
$19.71
Sale price
$19.71
Regular price
$19.71
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Description
Harness the power of small habits to revolutionize your life.You decide to try something new. You do it a second time. Then again. And again. Eventually youre doing it without thought. Thats how habits form.Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: Sleep, Diet and Exercise Habit Loops and Willpower The Power of Nudges Motivation Tools Stress and Relaxation Systems and Goals
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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