STOP AKRASIA

Are you tired of the guilt, stress and overwhelm that comes with procrastination? Procrastination (Akrasia) is a trap that many of us fall into. In fact, according to researcher and speaker Piers Steel, 95 percent of us procrastinate. Procrastination isnt just a human problem. Newtons First Law of Motion says that a body at rest will stay at rest unit compelled to do otherwise. Dare we say it? The entire universe procrastinates. If you have been telling yourself lately I cant control my procrastination then this book is definitely for you as procrastination is killing your confidence and opportunities for growth, productivity and success. The book Eat That Frog by Brian Tracy says eating a frog every morning is a metaphor for tackling your most challenging task-but also the one that can have the greatest positive impact on your life. In this book youll learn the definition of procrastination, why a specific strategy works, what limiting belief it eliminates, and how it can be immediately applied to your life. Also, youll discover: 20 Easy proven steps to master procrastination. How to stop procrastinating by using the 2 or 5-minute rule. Eight dreadful effects of procrastination that can destroy your life. How to fix eight types of procrastination. How to stop procrastinating. Psychologists explain why you procrastinate - and how to stop. How to break a bad habit and replace it with a good one.