The 3 Pillars of Fitness : Discover how to lose fat, build strength and get better sleep!

Lets be honest, if you are reading this, you have probably tried almost all those fad diets and fitness programs that promise to transform your body in just a few weeks. And you have failed miserably. Thats OK.Introducing The 3 Pillars of Fitness by Paridhi Mehrotra!When trying to lose weight or get in shape, its often some hidden ingredients in your food or the timings of your meal that are blocking your progress. Same with your workouts, when you ignore strength training for endless cardio, you end up seeing short lived progress, muscle loss and suffer from exhaustion.These and many more reasons why many fail to reach their desired fitness goals. Its not about just working harder but it is about balancing the 3 Pillars of fitness. By offering you simple yet effective ways to master those concepts, Paridhi, a womens fitness coach, ACE-certified Reebok Pilates core instructor and personal trainer, sets you up for success.Discover the value of routine and consistency: Starting with the right mindset, learn how to ditch bad habits, create healthy fitness, and diet habits and stick to them.Understand the ins and outs of healthy nutrition: we are what we eat. It may sound clich, but its the truth. Learn when and what to eat to achieve better results.Take your workout and recovery to another level: Learn how workouts need to be designed for your specific goals and why recovery is very important to reap the benefits of your hard work.