The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
$20.80
Sale price
$20.80
Regular price
$20.80
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
$20.80
Sale price
$20.80
Regular price
$20.80
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Based On The Best-Selling The Dialectical Behavior Therapy Skills Workbook, This Powerful And Portable Card Deck Presents 52 Practices To Help You Balance Your Emotions And Improve Your Life!First Developed For Treating Borderline Personality Disorder, Dialectical Behavior Therapy (Dbt) Has Proven Effective As Treatment For A Range Of Other Mental Health Problems, Especially For Those Characterized By Overwhelming Emotions. Now, You Can Easily And Quickly Access This Powerful Therapy Method In Bite-Sized Pieces.On Each Card, YouLl Find:Highly Effective Mindfulness Strategies To Help You Stay Groundedtips To Help You Improve Relationshipsskills For Emotion Regulation And Distress Tolerancewhether YouRe A Therapist Looking For Unique Client Resources, A Teacher, A Parent, Or Simply Seeking To Balance Your Own Emotions, This Card Deck Offers Daily Wisdom And Evidence-Based Skills For Lasting Peace, Happiness, And Well-Being.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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