The Kindness Method

Product Description Map Your Habits, Set Your Own Goals, And Treat Yourself With The Kindness You Truly Deserve.Shahroo Izadi Has A Revolutionary Message: Treating Yourself Kindly Is The Only Way To Make Changes That Last. She Is Living Proof That Her Method Works - After Years Of Yo-Yo Dieting She Shed Over 8 Stone (And Has Kept It Off Ever Since). Professional Training Coupled With Personal Experience Led Her To Develop The Kindness Method, Where Traditional Strict Regimes Are Turned Upside Down To Leave You Feeling Empowered, Positive And Ready To Embrace Change.Whether ItS Weight Loss, Cutting Down On Drinking, Improving Relationships Or Ditching A Dull Job For One That You Love, The Kindness Method Will Help You Change Any Unwanted Habit. Because When You Shift Your Focus To Your Individual Strengths And Skills (Rather Than What You CanT Do), You Too Will Find You Have The Power To Change - For Good. Review The Moment I Met Her I Immediately Knew She Was The Real Deal. She Just Gets It. SheS A Sobering, Safe And Sassy Presence In A World Of Extremes. --Bryony Gordon, #1 Bestselling Author Of Mad GirlshahrooS Dynamic And Compassionate Approach To An Entrenched And Sometimes Scary Drinking Culture Is Refreshing, Non-Judgmental And Feels Like A Very Contemporary Approach To Talking About Alcohol. --Gemma Cairney, Bbc Radio 1 Presenter And Author Of Open: A Toolkit For How Magic And Messed Up Life Can Beaside From My Own Experience Of ShahrooS Superb Work, The Greatest Testament Is That Our Clients Keep Requesting More And More Of Her Invaluable Experience, Insights And Strategies To Successfully Manage Their Emotional Wellbeing. --Dominic Ruffy, Amy Winehouse FoundationthatS What Shahroo Does. Gets Me To Ask Fundamental Questions With A Kindness And Compassion I Normally Reserve For Others. --Marisa Bate, The Poolthis Book Is Wonderful. Kindness Is King. Kindness Is Key. --Eoin Colfer, Bestselling Author Of The Artemis Fowl Seriesa Game-Changing Book About Habits And Beliefs That Focuses On Boosting Our Self-Esteem And Resilience, Rather Than Demonising Ourselves Or Our Behaviours. And We Can Use It To Change Any Unwanted Behaviour, From Struggling With Prescription Drugs To Procrastinating To Drinking Too Much Prosecco. --Evening Standard About The Author Shahroo Izadi Is A Behavioural Change Specialist And Author Of The Kindness Method, Which Has Been Translated Into Five Languages And Was A Shelf Help Club Book Of The Month. She Started Her Career In The Nhs Before Setting Up Her Private Practice. Her Therapeutic Approach Is Influenced By Her Frontline Addiction Treatment Work In Clinical, Community And Prison Settings. During This Time, Shahroo Developed A Knowledge Of How To Ellicit Self-Led Change, Even In Those Who Are Most Resistant To It. She Shares How The Same Evidence-Based Tools She Used Effectively With Her Clients In Active Addiction Helped Her To Lose Eight Stone In Weight, Increase Her Self-Esteem And Help Her Self-Manage A Range Of Unwanted Habits Around Food And Negative Self-Talk.ShahrooS Work Has Been Featured Widely On Bbc Radio1, The Telegraph, Psychologies And Red Magazine And She Ran A Sell-Out Workshop At The School Of Life. Her Work Has Been Well-Received By The Field Of Mainstream Personal Development And She Was Invited To Chair The One In Five Panel On Mental Health For Women Of The World 2018 At Southbank Center. She Runs Sell-Out Workshops In London And Is Regularly Asked To Speak Publicly On Behavioural Change, Mental Health And Addiction.