The Little Mindfulness Workbook
$49.29
Sale price
$49.29
Regular price
$49.29
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The Little Mindfulness Workbook
$49.29
Sale price
$49.29
Regular price
$49.29
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
A Practical Guide To Everyday Mindfulness Techniques That Really Work.Written By An Expert Teacher With Over 35 Years Experience, And Supported By Online Meditations And Downloadable Worksheets, The Little Mindfulness Workbook Is A Uniquely Practicalpocket Guide That Will Help You:Combat Stress, Anxiety And Depressionlearn The Value Of Acceptancechoose How To Respond To Unwanted Experiencesimprove Your Happiness And Well-Beingthe Meditations And Practices Contained In The Little Mindfulness Workbook Can Be Used To Complement A Mindfulness Course You Are Already Following, Or Independently As A Step-By-Step Eight-Week Course That Will Help You Heal Your Lifegary Hennessey Is One Of The CountryS Most Experienced Mindfulness Teachers. Follow His Advice. It Will Serve You Well. Dr Danny Penman, Co-Author Of Mindfulness: A Practical Guide To Finding Peace In A Frantic World.Although This Book Is Short, It Is Pithy. Although It Is Small, It Is Weighty. Although It Contains Alot Of Common Sense, It Also Hints At Profound Truths That Can Change Your Lifeforever. Vidyamala Burch, From Her Foreword
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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