The Power of SelfCare : Transforming Heart Health with Lifestyle Medicine
$6.18
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$6.18
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The Power of SelfCare : Transforming Heart Health with Lifestyle Medicine
$6.18
Sale price
$6.18
Regular price
$6.18
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Unlock the key to a healthier heart and a happier life with The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine by board certified lifestyle medicine physician and health coach, Dr. Sunil Kumar. In this comprehensive guide, Dr. Kumar delves into the transformative world of self-care and lifestyle medicine, revealing how simple, yet powerful choices can make a monumental difference in your heart health.Discover the profound impact of lifestyle choices on your heart and gain a deep understanding of how poor habits can contribute to heart problems. Dr. Kumar discusses the importance of self-care and its role in maintaining a healthy heart, making it clear that the first step towards a stronger, more resilient heart is in your hands.Youll explore the benefits of adopting a heart-healthy lifestyle and learn practical self-care practices that can lead to a lifetime of cardiac wellness. Dive into the world of nutrition and its direct link to heart health, as Dr. Kumar guides you through the heart-healthy diet, detailing what to eat and what to avoid. Find out how to incorporate superfoods into your daily routine for optimal heart function.Physical activity is another cornerstone of heart health, and this book provides insight into the importance of regular exercise for a strong and resilient heart. Discover the types of exercises that promote heart health and develop a personalized exercise routine tailored to your specific needs.The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine is a must-read for anyone seeking to take control of their heart health and well-being. Dr. Kumars expertise and compassionate approach to lifestyle medicine will empower you to make the choices that lead to a heart that thrives.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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