The Psychology of Happiness and WellBeing
$21.54
Sale price
$21.54
Regular price
$23.69
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The Psychology of Happiness and WellBeing
$21.54
Sale price
$21.54
Regular price
$23.69
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
The Psychology of Happiness and Wellbeing is not a quick fix guide to happiness. Its main emphasis is to point out the findings on happiness studies that have withstood the rigor of controlled trials. This book demonstrates that several intuitively appealing techniques that show initial promise, fail to show the benefits claimed, when put to scientific scrutiny.On a more optimistic note the author investigates a number of tried and tested techniques in the field of Positive Psychology that can actually help us feel happier, as well as techniques in Cognitive Behaviour Therapy that can improve our wellbeing. This book includes many practical examples as well as activities that individuals can undertake to improve their happiness and wellbeing.The author has a degree in Cognitive and Social Psychology as well as a degree in Mathematics and Physics. In addition he has an advanced qualification in Managing Change and has been practicing Mindfulness Meditation for 5 years.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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