The Selftalk Workout: Six ScienceBacked Strategies to Dissolve SelfCriticism and Transform the Voice in Your Head
$5.82
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$5.82
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$5.82
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The Selftalk Workout: Six ScienceBacked Strategies to Dissolve SelfCriticism and Transform the Voice in Your Head
$5.82
Sale price
$5.82
Regular price
$5.82
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Description
Self-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but dont really know how to get there. Or maybe youre someone who assumes self-criticism is a permanent part of your personality. Rest assured, youre not alonemillions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Rachel Goldsmith Turow offers the self-talk workoutsix evidence-based techniques to go from being your own worst critic to your own best friend.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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