The Stress Paradox : Why You Need Stress to Live Longer, Healthier, and Happier

What If WeVe Gotten Stress Wrong?ThereS A Breakthrough Happening In The Study Of Wellness And Longevity. We Know That Excessive Stress Can Be Toxic, But Emerging New Research Reveals That Too Little Stress Is Just As Bad For You As Too Much.Dr. Sharon Bergquist, A Pioneering Physician And Leading Stress Researcher, Is At The Forefront Of This Movement. In The Stress Paradox, She Explains That Our Bodies Are Designed To Heal And Repair Themselves, But We Need The Right Amount And Type Of Stress To Rejuvenate At A Cellular Level.Many Modern Comforts Have Inadvertently Increased Our Risk Of Mental And Physical Illness By Causing Us To Underutilize Our Inherited Response To Challenges. Our Need For Stress Is So Deeply Embedded In Our Genes That You CanT Achieve Good Health Without It! Dr. Bergquist Reveals How To Optimize Five Key Stressors To Maximize Mental, Emotional, And Physical Resilience And Reap A Host Of Health Benefits, From Staving Off Dementia To Increasing The Years Of Your Life. These Simple Lifestyle Changes Can Keep Your Mind Sharp, Improve Your Mood, Increase Energy And Metabolism, Support A Healthy Gut, Maintain A Healthy Weight, And Decrease Your Risk Of Serious Diseases Like Cancer, Heart Disease, Type 2 Diabetes, And AlzheimerS.Eating More Plant Toxins In Foods Like Vegetables, Dark Chocolate, And Spicesexercising With Intermittent Bursts Of Intense Movementengaging In Heat And Cold Therapy To Awaken Your BodyS Ancient Healing Pathwaysfasting Most Effectively For Your Circadian Biologychallenging Yourself Mentally And Emotionally While Managing Unhealthy Stress Levelsrooted In CuttingEdge Science And Complete With Customizable Protocols, Workouts, And Recipe Templates, The Stress Paradox Is An Accessible LifeChanging Roadmap To Dramatically Increase Health, Happiness, And Longevity.