The StressProof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$23.84
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$23.84
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$23.84
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The StressProof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$23.84
Sale price
$23.84
Regular price
$23.84
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Stress Is, Unfortunately, A Natural Part Of Life-Especially In Our Busy And Hectic Modern Times. But You DonT Have To Let It Get In The Way Of Your Health And Happiness. Studies Show That The Key To Coping With Stress Is Simpler Than You Think- ItS All About How You Respond To The Situations And Things That Stress You Out Or Threaten To Overwhelm You.The Stress-Proof Brain Offers Powerful, Comprehensive Tools Based In Mindfulness, Neuroscience, And Positive Psychology To Help You Put A Stop To Unhealthy Responses To Stress-Such As Avoidance, Tunnel Vision, Negative Thinking, Self-Criticism, Fixed Mindset, And Fear. Instead, YouLl Discover Unique Exercises That Provide A Recipe For Resilience, Empowering You To Master Your Emotional Responses, Overcome Negative Thinking, And Create A More Tolerant, Stress-Proof Brain.This Book Will Help You Develop An Original And Effective Program For Mastering Your Emotional BrainS Response To Stress By Harnessing The Power Of Neuroplasticity. By Creating A More Stress Tolerant, Resilient Brain, YouLl Learn To Shrug Off The Small Stuff, Deal With The Big Stuff, And Live A Happier, Healthier Life.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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