Tiny Buddhas Worry Journal: A Creative Way to Let Go of Anxiety and Find PeaceA Mindful Journal for Cultivating Calm and Creat
$23.96
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$23.96
Regular price
$26.36
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Tiny Buddhas Worry Journal: A Creative Way to Let Go of Anxiety and Find PeaceA Mindful Journal for Cultivating Calm and Creat
$23.96
Sale price
$23.96
Regular price
$26.36
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddhas 365 Tiny Love Challenges and Tiny Buddhas Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddhas Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:Let It Goidentify what is currently creating anxiety in your life and suggestions for working through it;Plan Aheadhelp to navigate particular situations and devise a plan to approach them in productive ways;Color and Draw Yourself Calmfifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Dont let anxiety control you. Tiny Buddhas Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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