Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain
$25.63
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$25.63
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$25.63
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Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain
$25.63
Sale price
$25.63
Regular price
$25.63
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Description
Plan Your Way To Healthier, Stronger Knees At Home, Without Special Equipment. Treat Your Own Knees Offers An Effective And Complete Do-It Yourself Program For Anyone Who Suffers From Knee Pain: Athletes, Sports Enthusiasts, Elderly Overweight People, Those Who Have Arthritis Or Damaged Knee Jointsor Just Regular People. The Simple Exercises Described In This Book Are Clearly Illustrated And Guidelines Are Included For Massages, Relaxation Techniques And Heat Therapy For Managing Pain. This Book Also Comes With Handy Charts That Will Help You Progress As You Try To Enhance Knee Mobility. Born Out Of The AuthorS Physical Therapy Practice And Research, Treat Your Own Knees Is The Ultimate Guide To Improving And Maintaining:Muscular Strengthflexibilityresponsivenessenduranceif You Have Ever Felt Your Knees Hurt While Stretching Rising From A Chair, Running, Exercising Or Even Walking- This Is The Book For You.Jim Johnson Is A Physical Therapist At Emory University Hospital, Recently Ranked Among The NationS Best Hospitals By U.S. News And World Report. He Is A Clinical Instructor Who Has Specialized In Treating Musculoskeletal Problems.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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