Trigger Point Therapy With the Foam Roller: SelfTreatment for Muscle Massage, Myofascial Release, Injury Prevention and Physica
$20.09
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$20.09
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$20.09
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Trigger Point Therapy With the Foam Roller: SelfTreatment for Muscle Massage, Myofascial Release, Injury Prevention and Physica
$20.09
Sale price
$20.09
Regular price
$20.09
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Description
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease FlexibilityA complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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