Yoga Course for All

This book has been written on the basis of Yoga Syllabus approved and recommended by the International Board of Yoga, Mumbai, India, for the benefit of the students of schools and colleges, business executives, administrators and other men and women of any age. Various courses of psycho-physical practices of integrated yoga system are described for the development of physical health and hygiene, mental realization and concentration, emotional control and discipline, spiritual enlightenment and development. All these things are possible through scientific training of dynamic, static, rhythmic, psycho-physical yoga asana, control of bioenergy, yogic pranayama, puriicatory processes of yogic satkarmas, psychosomatic practices of yogic pratyahara, ethical and moral values of yogic yamas and niyamas, balanced diet, I. e, yogic aharas. These courses have been formulated by the Yoga Institute, on the basis of the experience and research of sixty years on medical and educational values of yoga ideology and technology. The book has gone into fourth edition after it was first published in the year 1974.