Yogasan Aur Shareer Vigyan: Yoga Asanas, Pranayama Techniques, Yogic Science, Health Benefits (Anatomy and Physiology of Yogic P

This book will be read by all types of people. This book on yoga asanas is neither the first nor the most unique; but it certainly breaks from the norm. Readers will also find it interesting because they will be able to learn yoga asanas and pranayama without a guru.This book provides more information, more ease, and more caution than other available books. Only the simplest and most essential yoga asanas are included. Detailed information is provided with all levels of readers in mind, so that you face minimal inconvenience and receive maximum benefit; doctors and patients can benefit from this information.From this very bookExtremely simple language, unique style, profound scientific analysis, and lucid explanations are such hallmarks of Swami Akshay Atmanandjis books that readers repeatedly request his yoga books. Once you read this book, you will always seek out Swamijis literature. We are confident that after reading this book, you too will be able to master the art of yoga.Benefits of YogaImproves muscle flexibilityImproves body posture and alignmentProvides better digestionStrengthens internal organsTreats asthmaTreats diabetesHelps treat heart problemsHelps skin glowPromotes strength and staminaImproves concentrationHelps control mind and thoughtsKeeps the mind calm to overcome anxiety, stress, and depression