Your Body, Your Best Friend: End the ConfidenceCrushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power

For women whove learned to be their own worst enemies, this inyourface guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, its easy to internalize these ideas and become our own harshest critics. Its time for a change. Its time to stop squashing ourselves into painfully tight shouldbe boxes and celebrate our bodies for what they aredivine tools to reach our highest aspirations and experience the full fabulousness of life.In this book, youll find a practical program for healing body image dissatisfaction using a unique blend of wisdomfrom yoga to Buddhism and Taoism to shamanism and more. Weaving the authors own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world.With this unflinchingly direct and honest book, youll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your bodys unique strengths and capabilities for experiencing health, happiness, and true radiance.